Description:

This 40-minute Hatha Yoga Asana Class is a deep practice that focuses on aligning your body, mind, and breath. Through a series of classic Hatha yoga asanas (or postures), you will not just cultivate strength and flexibility, but your awareness of breath and balance of body and mind. Suitable for all levels as you're fully in control, this class will teach you about myths, science and philosophical background, while allowing you space to explore the body and all its sensations.

Key Highlights:

• An understanding of Hatha Yoga beyond the physical practice
• Strength and Flexibility Training
• Mindful Breathing

What you will learn:

• Improved Flexibility
  Learn classic Hatha yoga poses to increase your flexibility and range of motion.
• Enhanced Strength
  Build strength in your muscles and core through controlled movements and postures.
• Mind-Body Connection
  Deepen your awareness of the mind-body connection through breathwork and mindfulness.
• Inner Peace
  Experience a sense of calm and tranquility as you go through the postures.
• Stress Relief
  Release tension and stress from your body and mind, leaving you feeling refreshed and rejuvenated.