About the course

Name: 60-min Asana with gentle core focus and breathing meditation
Brand: Bassanti Pathak
SKU: 68c9d4a06c6c1c2c632f1e6d
Price: 5 GBP
Availability: InStock

In this class we're focusing on longer-held Asanas, some with gentle core exercises which of course as always you can ramp up if you want to. And we're finishing the class with Pranayama and meditation.

Syllabus

Meet Bassanti Pathak

Bassanti has been practising yoga since her Indian father taught her at age four. In 2015, she founded Pathak Yoga, a corporate health and wellbeing services provider, specialising in yoga and mindfulness to reduce work-related physical tension and mental stress. She has a diploma in Yoga & Naturopathy from Delhi's International Foundation for Natural Health & Yoga, a Masters from Bonn University and studied at Harvard and Clark University.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

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60-min Asana with gentle core focus and breathing meditation